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4-Week Introduction to Mindfulness Course

Date and time is TBD

|

Location is TBD

Are you feeling overwhelmed by stress, anxiety, or the constant demands of daily life? It's time to take a step back, breathe, and discover the life-changing power of mindfulness.

4-Week Introduction to Mindfulness Course
4-Week Introduction to Mindfulness Course

Time & Location

Date and time is TBD

Location is TBD

About the event

Mindfulness has been proven to decrease stress levels, enhance cognitive abilities, help with emotional regulation and improve sleep… What's not to love? 


Our 4-week Introduction to Mindfulness course is designed to help you:

Reduce stress and anxiety

• Improve focus and concentration

• Enhance emotional regulation

• Boost overall well-being and happiness


Tickets

  • Standard ticket

    £99.00

Total

£0.00

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