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4-Week Introduction to Mindfulness Course
Sun 15 Jun
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Are you feeling overwhelmed by stress, anxiety, or the constant demands of daily life? It's time to take a step back, breathe, and discover the life-changing power of mindfulness.
Time & Location
15 Jun 2025, 10:00 – 06 Jul 2025, 11:30
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About the event
Mindfulness has been proven to decrease stress levels, enhance cognitive abilities, help with emotional regulation and improve sleep… What's not to love?
Our 4-week Introduction to Mindfulness course is designed to help you:
• Reduce stress and anxiety
• Improve focus and concentration
• Enhance emotional regulation
• Boost overall well-being and happiness
Tickets
Standard ticket
Sale ends
14 Jun, 12:00
£40.00
Total
£0.00
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