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Calm Sea

Mindfulness

Welcome to Continuum Counselling, where mindfulness is at the heart of all we do. I'm Karen, a qualified Mindfulness Association teacher dedicated to helping you find balance and peace in today's hectic world.

A SAFE AND SUPPORTIVE ENVIRONMENT

Are you feeling overwhelmed, stressed, or struggling to focus? I've been there too. In 2016, I found myself at a crossroads, struggling to cope with life's demands whilst working for a charity and trying to grown my own business. In a bid to look after myself a bit better, I found myself signed up to an introduction to Mindfulness class, and, well, the rest is history really… I fell in love with the practices that transformed my life and the lives of millions of others.

Studies suggest that consistent meditation for 6-9 months could lead to a decrease in anxiety levels by around 60%

It's estimated that practicing meditation can reduce insomnia by up to 50%

53% of meditators report that it enhances their memory and concentration abilities

Source dreammaker.com

Expert Guidance, Personalised Approach

With an MSc in Mindfulness from Aberdeen University and years of practice experience, I offer a unique blend of academic knowledge and real-world application. My journey from stressed professional to mindfulness advocate gives me a deep understanding of the challenges you face. My goal is to make mindfulness accessible, so I work in a variety of ways.

FLEXIBLE LEARNING OPTIONS

Whether you're new to mindfulness or looking to deepen your practice, I offer courses tailored to your needs.

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From introductory level courses, to an 8-Week Mindfulness Based Living Course, there’s something to meet you where you are at in your mindfulness journey. 

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I teach throughout the year and run sessions both online and in person. For more information you can check out my events page here.

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Your Path to Inner Peace Starts Here

Mindfulness isn't just a practice; it's a way of life. 

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My job is to  guide you on this transformative journey. Together, we'll develop skills to:

  • Reduce stress and anxiety

  • Improve focus and productivity

  • Enhance overall well-being

  • Cultivate self-compassion and resilience

Ready to Begin?

Join me, and let's embark on this journey of self-discovery and inner peace together.

You can sign up to my newsletter for early access to courses.

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Or check out my events page where you can book courses for the year ahead.

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​Upcoming Events

  • 4-Week Introduction to Mindfulness Course
    4-Week Introduction to Mindfulness Course
    4-Week Introduction to Mindfulness Course
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Are you feeling overwhelmed by stress, anxiety, or the constant demands of daily life? It's time to take a step back, breathe, and discover the life-changing power of mindfulness.
  • 8-Week Mindfulness Based Living Course (MBLC)
    8-Week Mindfulness Based Living Course (MBLC)
    8-Week Mindfulness Based Living Course (MBLC)
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Discover the transformative power of mindfulness with our comprehensive 8-week course, developed by the Mindfulness Association and taught by Karen Lafferty, a certified MBLC instructor.
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