How Long Does Counselling Last? A Therapist's Perspective
One of the most common questions I hear from potential clients is, "How long will I need to be in therapy?" It's a fair question, and I...
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Karen Lafferty
Oct 313 min read
How to Practice good Sleep Hygiene...
Alright, let’s have a chat about something that affects us all – sleep! We’ve all had those nights where we toss and turn, staring at the...
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Karen Lafferty
Sep 293 min read
The Benefits of Seeking Counselling or Therapy
Alright, let me give you the inside scoop about counselling and therapy, and why I'm so passionate about it shall we? As a counsellor...
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Karen Lafferty
Jul 53 min read
So, What's It Really Like to go on Retreat?
A behind the scenes look at what it's like to be on a silent retreat...
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