Grief and depression often overlap, leaving many feeling overwhelmed and alone. While sadness and loss are part of grieving, persistent low mood, hopelessness, or difficulty coping may signal depression. This article explores the connection between grief and depression, helping you understand your feelings, recognise when extra support is needed, and discover gentle ways to manage your journey through loss.

Grief is a universal human experience, yet it manifests differently across individuals, often influenced by gender. The Dual Process...

As a UK-based counsellor accredited by the British Association for Counselling and Psychotherapy (BACP), one of the most important...

As a grief counsellor, I often hear from clients who are unsure how their GP can support them through bereavement. That’s why I invited...