Grief is a universal human experience, yet it manifests differently across individuals, often influenced by gender. The Dual Process...

As a UK-based counsellor accredited by the British Association for Counselling and Psychotherapy (BACP), one of the most important...

As a grief counsellor, I often hear from clients who are unsure how their GP can support them through bereavement. That’s why I invited...

Grief and anxiety often arrive hand in hand, leaving us feeling unsettled, overwhelmed, and unsure of how to cope. While both are completely natural responses to loss, together they can affect daily life, our health, and our sense of connection. This post explores why grief and anxiety are so closely linked, how they can impact your wellbeing, and gentle ways to support yourself through the journey.

This article talks about the impact of family estrangement, and how this can be an unrecognised form of grief. This article is written from an interview on Grief Unedited, a podcast where we have real, honest and raw conversations about grief, hosted by Karen Lafferty, BACP Accredited counsellor.

Grief is so often spoken about in whispers, reserved for after a loss. But what about when grief arrives early-when I find myself...

I was inspired to write this article following a post by fellow psychotherapist Lori Firtzgerald ( facebook.com/therapydenonline ) who...

Menopause is often viewed as a taboo topic, shrouded in misconceptions and whispered conversations.

Are you feeling a bit lost in the sea of therapists and counsellors out there? Don't worry, you're not alone! Choosing the right...

Feeling a bit nervous about your first counselling session? Don't worry, it's completely normal! Many of us tend to keep our feelings...

Learn about the scientific benefits of vision boards as a tool to help you achieve your dreams...

This blog will guide you through practical and emotional ways to support yourself as you navigate grief at Christmas

One of the most common questions I hear from potential clients is, "How long will I need to be in therapy?" It's a fair question, and I...

Alright, let’s have a chat about something that affects us all – sleep! We’ve all had those nights where we toss and turn, staring at the...

Alright, let me give you the inside scoop about counselling and therapy, and why I'm so passionate about it shall we? As a counsellor...

A behind the scenes look at what it's like to be on a silent retreat...