Grief & Growth:
A 90 DAY MINDFULNESS JOURNAL FOR LOSS & HEALING
(2025)
Rediscover hope and find self-compassion with this thoughtfully designed 90 day grief journal - your gentle companion for navigating loss.
Each day has 3 unique prompts to encourage reflection, and there's a weekly review to unpack any learning. The journal also contains space for mindful colouring, for the days when writing may feel too much .
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3 unique daily prompts
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Mindful colouring space
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Expertly crafted to encourage self- reflection and growth
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Beautiful gift to give to a grieving friend
A 90 DAY JOURNAL
Reflections on Loss
(2021)
This 90 day journal is designed to help you understand and process your experience of loss.
The journal contains:
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90 pages for reflecting on your day with space for reflections, challenges and learning, and planning for tomorrow.
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There are a list of helpful journal prompts should you need some assistance in getting started with your journaling
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There are free writing pages to the rear for any additional notes/ reflections.
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Grief related quotes help group the reflection pages into 30 day cycles.
