Navigating Grief With Your GP: Insights from Dr. Suzy Peach

As a grief counsellor, I often hear from clients who are unsure how their GP can support them through bereavement. That’s why I invited Dr. Suzy Peach, a GP with a special interest in both paediatrics and end-of-life care, onto my podcast, Grief Unedited. In our conversation, we talked openly about what GPs can (and can’t) do, how to get the most from your appointments, and how early contact can help when you’re grieving.

Here, I’m sharing key insights from our chat to help you feel more empowered if you’re considering reaching out to your GP during a difficult time.

Why Should I Talk to My GP About Grief?

Many people are reluctant to approach their GP when they are grieving, worrying that, “they’ll just prescribe antidepressants.” Dr. Peach reassures us that what’s most valuable is the human connection. Simply being heard, having your feelings acknowledged, and beginning a relationship with your GP can be therapeutic in itself. Not all grief needs medication, or any intervention at all, but letting your GP know your situation means they can better support you, both emotionally and physically, now and in the future.

It’s OK To Go Early - And Here’s Why

Dr. Peach encourages coming to the GP even before a crisis point, especially if you know bereavement is on the horizon. If your GP is aware you are going through anticipatory grief, they, and their practice team, can be more attuned to your needs and watch for signs you need support later on. This kind of early relationship-building helps the GP connect the dots, for example if stress shows up as physical symptoms down the line.

GPs Do More Than Prescribe

A huge part of a GP’s role is simply to listen and make a connection, even during a short appointment. You are welcome to attend just to say, “I’m struggling - I don’t know where to start.” Beyond providing a listening ear, GPs can signpost you to local counselling, bereavement services, legal or financial help, and assist with practical matters such as sick notes or assessments for fitness to work.

If you do need a referral for mental health support or talking therapy, accessing this often starts with your GP.

How to Prepare for Your Appointment

Appointments can be brief and sometimes hard to get. Dr. Peach suggests making a list of what you’d like to discuss, either written down or on your phone. Be upfront about your list at the start of the consultation; this allows your GP to prioritise and book follow-ups if needed.

Don’t hide your main concern until the end. If you have several issues, stating them at the beginning helps you make the most of your precious time.

If you’re uncomfortable sharing details with the receptionist, remember that UK GP reception staff are legally bound by confidentiality, giving them enough information can help you get a quicker or more appropriate appointment.

What If I Don’t “Click” With My GP?

Not every doctor-patient relationship will feel like a perfect fit, GPs are human too, and sometimes personalities just don’t match. If you feel dismissed or unsupported, you have the right to try a different doctor in the practice. Be clear about your needs and expectations, and don’t hesitate to return if you leave feeling unheard. Sometimes it takes more than one visit to address everything you need, and that’s ok.

Key Takeaways

• Human connection with your GP matters - sometimes being heard is the most therapeutic part.

• You don’t have to wait for crisis: going early helps your GP support you better, especially if symptoms change or physical health issues emerge.

• Be organised: bring a clear list of concerns and don’t be afraid to advocate for yourself.

• If one appointment doesn’t feel supportive, try again or see a different doctor.

• Your experience is unique, and your grief journey deserves respect, space, and support.

Listen and Share

These insights are taken from my podcast episode of Grief Unedited featuring Dr. Suzy Peach, a compassionate conversation that covers the realities of grief, expectations from your doctor, and how to make the health system work better for you. If you found this helpful, consider sharing the episode or leaving a comment so others can benefit too.

About the Author: 

Karen Lafferty is a BACP Accredited counsellor, supervisor and mental health trainer. Karen has specialised in supporting client and grief practitioners since 2016, and has an online private practice working with people from across the UK. For more information you can access her website at www.continuumcounselling.com or connect with her on Instagram and Facebook @continuumcounselling 

To connect with Dr Peach: www.peachwellnessacademy.com

Peach Wellness Academy is a digital health platform designed for young people, their parents and schools.

Reference:

• Grief Unedited Podcast, Karen Lafferty with Dr. Suzy Peach, “Navigating Grief With Your GP” (2025).